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nana-jo
nana-jo
Joined March 2015
Posts
1
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
25.0 lb
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nana-jo's Weight History
view nana-jo's complete history
nana-jo's Cookbook
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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nana-jo's Recent Food & Exercise
1 serving Trader Joe's Frozen Vanilla Greek Fat Free Yogurt
2 tbsps Grated Dry Cheddar or American Type Cheese
1 cup Homemade-Style Spaghetti Sauce with Beef or Meat
Walking (brisk) - 4/mph
Hiking
view diet calendar
