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Weight History
showing entries 21 to 25 of 40
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07 June 2013
Weigh-in:
145.5 lb
lost so far:
7.5 lb
still to go:
25.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
06 June 2013
Yesterday was a busy day for me and although I didn't "cheat", I didn't eat the way I normally do. I stayed below my carb allowance (keeping to my 25 gr per day) but I didn't eat much food.
When I got on the scale this morning, I was SHOCKED to find that I had gained 2 pounds!!! Now, I know that this might just be one of the daily weight fluctuations due to water retension, etc but I honestly think that it was because I didn't eat enough food.
So....my lesson learned (and shared) is that feeding your body "too few" calories is just as bad as feeding it too many.
No more missed/skipped meals for this hungry girl!!
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06 June 2013
Weigh-in:
146.0 lb
lost so far:
7.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
05 June 2013
Weigh-in:
145.0 lb
lost so far:
8.0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
04 June 2013
Weigh-in:
145.5 lb
lost so far:
7.5 lb
still to go:
25.5 lb
Diet followed 100%
add comment
losing 3.5 lb a week
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