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13 June 2013

   (1 comment) on diet Atkins  

13 June 2013

Weigh-in: 145.0 lb lost so far: 8.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 14.0 lb a week

12 June 2013

Weigh-in: 147.0 lb lost so far: 6.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 10.5 lb a week

11 June 2013

SAD ANGRY CONFUSED DISCOURAGED


What else can I say? I've been following my diet religiously. No Sugar. No Wheat/Grains. No Fruit. NO WINE. NO POUNDS LOST...Actually I gained 3 pounds. I just don't understand.

My family says it is that I am not eating enough food, but based on my food journal, I think that I am.

I know I need to step it up with the excercise so today I will start the 30 day Squat Challenge. Fingers crossed that it will help.

I do still feel good. I feel lighter, and some clothes are fitting better. I don't feel like I have gut overhang on my pants and I have more energy and definately do not feel that bloaty sluggish feeling that I was feeling.

Perhaps the numbers on the scale are in fact just numbers and the real results are in the way you feel? Well, I'd still like to see the numbers moving in the right direction damn it!
   (5 comments) on diet Atkins  

11 June 2013

Weigh-in: 148.5 lb lost so far: 4.5 lb still to go: 28.5 lb Diet followed 100%
   add comment on diet Atkins   gaining 5.3 lb a week

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