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Weight History
showing entries 31 to 35 of 40
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27 May 2013
Weigh-in:
149.0 lb
lost so far:
4.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
26 May 2013
Weigh-in:
150.0 lb
lost so far:
3.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
24 May 2013
Weigh-in:
151.0 lb
lost so far:
2.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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steady weight
23 May 2013
Weigh-in:
151.0 lb
lost so far:
2.0 lb
still to go:
31.0 lb
Diet followed 100%
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losing 7.0 lb a week
22 May 2013
Day 2
Ok, so day 2 is half way over. I'm doing and feeling good...:-)
I feel a little tired, but I also stayed up late so I'm not sure if its from the lack of carbs or just a late night.
I've done good with my eating although I may be eating more than I should be (but all the right foods, so I think that's still ok).
I will stay on the strict induction plan for the 2 weeks then move myself into OWL, since I would like to have nuts.
I have not had any alcohol and plan to keep off during the induction phase. Let's hope the daily stresses of life don't knock me off that plan because I think that the alcohol does affect the induction phase. In my original "induction phase" I was very strict with not drinking during the 2 weeks. In the more recent past, I have not heeded that warning so I'm really hoping that I will see greater results this time.
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