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nSpiro
nSpiro
Joined July 2013
Posts
7
Following
0
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Weight History
Start Weight
202.8 lb
Lost so far:
3.3 lb
Current Weight
199.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
187.4 lb
Still to go:
12.1 lb
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nSpiro's Weight History
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nSpiro's Recent Food & Exercise
1 serving Subway 6" Falafel Sandwich
1 cup 2% Fat Milk
1 serving Pure Protein 100% Whey Protein - Vanilla Cream
Weight Training (moderate)
Running - 10/mph
Running - 9/mph
view diet calendar
