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Weight History
showing entries 1 to 5 of 7
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19 August 2012
I am just hanging in there.
Weigh-in:
165.0 lb
lost so far:
5.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
04 August 2012
A much better week but still tweaking the diet to get it right. Men! its hard.
Weigh-in:
167.0 lb
lost so far:
3.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
28 July 2012
It has been a rocky week but I take it as a learning process, I hope to do better this week.
Weigh-in:
169.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
26 July 2012
I keep telling myself to be patient, but I read on the bloggs here and people are loosing a lb, 2lbs even 3 or so lbs a week, how are they doing that? my scale is not moving, every morning I wake up its about 167.4 but later in the day or before I go to bed is back to 170 or 169.8 so I think it is still 170 I cannot record any progress.
I am trying very hard to keep my net carb below 20 and my calories within reason, I have even started to add a little exercise but seems futile. all I get is a headache and lack of energy. I am not hungry,( am I eating too much?) I am not battling any cravings (seriously, none whatsoever!! - I am typically not a sweet tooth person anyway)
I have been on induction for about 4 weeks now, even though after the first 3 weeks I discovered I was not sticking closely to the rules but that was when I lost my initial 5 lbs since then - nothing. this is getting to one week now, sticking to the rules - nothing.
There! I vented!! Anybody has any advise for me out there?
(10 comments)
22 July 2012
Today is just the first day and I had guest, friends from out of town who I have not seen in a very long time, I caved and had a very small glass of red wine, I could not bring my self to tell them I am on a diet, I refused appetizers, desserts,and many more eceteras so I felt like I had to say yes to something, I hoped the tiny glass that I sipped verrrry slowly to make sure I did not take much would not affect my outcome very much. well it threw me over the 20 net carb limit to 23 net carb for the day. I am trying not to feel too bad about it, tomorrow is another day. I will try harder.
(1 comment)
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