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A much better week but still tweaking the diet to get it right. Men! its hard.
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1316 kcal
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Fat: 72.92g | Prot: 140.60g | Carb: 14.36g.
Breakfast: cauliflower, pork rib. Lunch: romain hearts, montery jack colby cheese, beef burger patty. Dinner: Chopped Spinach, chicken. Snacks/Other: mini babybel original cheese. more...
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losing 2.0 lb a week
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