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mywill12
Journal
28 Jul 12
mywill12's Journal, 28 July 2012
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It has been a rocky week but I take it as a learning process, I hope to do better this week.
169.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
686 kcal
Fat: 47.65g | Prot: 53.92g | Carb: 12.95g.
Breakfast:
fried egg, bratw.
Lunch:
green beans, grilled chicken.
Dinner:
babybel cheese, bacon, chicken, collard.
more...
2109 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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