 |
mywill12's Journal, 22 July 2012
|
 |
|
Today is just the first day and I had guest, friends from out of town who I have not seen in a very long time, I caved and had a very small glass of red wine, I could not bring my self to tell them I am on a diet, I refused appetizers, desserts,and many more eceteras so I felt like I had to say yes to something, I hoped the tiny glass that I sipped verrrry slowly to make sure I did not take much would not affect my outcome very much. well it threw me over the 20 net carb limit to 23 net carb for the day. I am trying not to feel too bad about it, tomorrow is another day. I will try harder.
Diet Calendar Entry for 22 July 2012:
|
1462 kcal
|
Fat: 77.31g | Prot: 122.77g | Carb: 32.03g.
Breakfast: broccoli, bob evans sausage, kraft shredded colby monterry jack cheese. Lunch: butter, grilled pork, whole wheat macaron. Dinner: olive garden grilled salmon, red wine shiraz. Snacks/Other: atkins milk choco. more...
|
|
 Comments
It is difficult to stay on the path, especially early on in the process, when you are eating out or at a gathering. But given the situation and the early nature of the process. One thing I do is get a glass of water with a lemonn in a wine glass. When people ask if I want a drink, I say no thank you, I already have a drink. -- No explanation needed.
Sounds like under the circumstances you did a great job. Congratulations!
22 Jul 12 by member: UjimaNell
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
mywill12's weight history
mywill12's Recent Activity
mywill12's own activity
No recent activity.
mywill12's Buddies
No recent activity.
Atkins Recent Activity
|