murlyn23 - Member

murlyn23

Joined April 2009

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Weight History

Start Weight

230.0 lb

Lost so far: 3.0 lb

Current Weight

227.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 67.0 lb

murlyn23's Weight History

203

30lb Summer Ready Weight Loss

	1 5" long Sweet Potato
	4 thin/small slices Tomatoes
	1 serving American Salad Blend
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)
	Circuit Training