muggiamia

Start Weight:(08 Sep 13) 205.5 lb
Current Weight:(07 Apr 14) 196.4 lb
Goal Weight:158.7 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 24 Jan 10

muggiamia's Weight History


muggiamia's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 222kcal | fat: 10.73g | carbs: 24.88g | prot: 8.65g
Zucchini Fritters
Great summer recipe using zucchini.
view complete cookbook

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Atkins


muggiamia's Recent Food & Exercise

muggiamia's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

muggiamia's Recent Activity

muggiamia's Own Activity

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Atkins Recent Activity

ckunka supported ClassicRocker's Journal Entry.
sharden101 updated their Food Diary.
fatty ed commented on ibeezzz's Weigh In.
gramnbear recorded a Weigh In at 153.6 lb.
Darlinplt recorded a Weigh In at 191.3 lb.
ibeezzz recorded a Weigh In at 132.7 lb.
MaineDonna recorded a Journal Entry.
Magariclo recorded a Journal Entry and a Weigh In at 145.0 lb.