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Weight History
showing entries 31 to 35 of 39
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07 January 2011
ARRGH! Indulged my craving for fat and carbs far more than intended, plus over my RDI!!! I must admit, this app is eye opening. I can stay within calories, but the mix of fat, carbs, and proteins is far more "katty-whampuss" than I thought. Eating out more since coming back to work. No wonder I'm not losing to expectations. I also must get back on the exercise. I'm really failing in that category.
Weigh-in:
150.0 lb
lost so far:
2.0 lb
still to go:
15.0 lb
Diet followed poorly
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gaining 2.8 lb a week
06 January 2011
foiled by Panda Express today. Oh, wait, there was a birthday, and see, there was cake....that jumped in my mouth... :)
Weigh-in:
149.6 lb
lost so far:
2.4 lb
still to go:
14.6 lb
Diet followed reasonably well
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steady weight
05 January 2011
got about 59oz of water today, so i'm getting closer. Very fatigued today, need to rev up a bit..
Weigh-in:
149.6 lb
lost so far:
2.4 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
steady weight
04 January 2011
Going back to work is a drag. I have to adjust so I can get up early enough to work out in the morning. This is day two without a workout. I'll ease into it.....really, I will!
Weigh-in:
149.6 lb
lost so far:
2.4 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
steady weight
03 January 2011
Weigh-in:
149.6 lb
lost so far:
2.4 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
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