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(01 Jun 11) 147.0 lb
(18 Mar 12) 138.8 lb
losing 0.0 lb a week
FatSecret member since: 28 Oct 10
mugby's Weight History
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mugby's Latest Member Challenges
Beachbody 90 Day Diehards
31 Jan 11
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kimsan's own diet
losing 3.5 lb a week
Kamitche51's own diet
losing 2.5 lb a week
KeriS's own diet
mugby has 4 buddies
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Black eyed peas and kielbasa with green pepper over rice.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
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mugby's Latest Posts
Music - What do you listen to?
Awesome. I've been using Yahoo Music on my iPhone, but I will check out Pandora
01 Feb 2011, 00:17
Confession Time...what's your secret?!?!?!?
I want to get my "pretty" back. I've dressed the "frumpy woman in sensible shoes" too many times. I've become the woman I've talked about. I long for the energy to nicely groom daily instead of just in spurts or for special occasions. My fierce boots and shoes long for daylight, my feminine clothes constantly begging to be seen by my future hot new boyfriend/husband. My hair, a "homage" to hippies when free, or enslaved in a pony-tail nightmare, screaming to breath beneath the heavy layer of sealant, aka "gel". The chub rub and mini Buddha mocking my outfits as I try to close that button, snap that snap. Their laughter getting progressively louder until my confidence pleads for mercy. Thus my goal: Crush, Kill, Destroy!! (Lost in Space TV series reference... probably "lost" on the youngsters here. LOL!)
14 Jan 2011, 22:37
New and looking for support buddies
I'll send a buddy request. i'm fairly new too. Good luck!
11 Jan 2011, 00:21
Diet Soda's - Do they slow you down?
Ditto WendyCav on the love of diet Dr. Pepper (cherry especially), but i have cut back considerably. I drink about 1 a month and it's more than enough. I feel bloated afterward, so i like the idea of drinking more water first. thanks for the tip!
11 Jan 2011, 00:07
iPhone App Problems
thank you fatsecret team. i have the 3G iPhone, and it exits the app every time i add a food or exercise entry. The barcode is a little shaky as well. I look forward to version 2.0.2.
05 Jan 2011, 00:39
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Other Related Links
01 June 2011
Began week 7 of weight watchers today. Last week I was 144.6, then I gained.. Darn that Roscoe's chicken and waffles! and other stuff too.
mugby's own diet
27 February 2011
must get back on track..
mugby's own diet
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mugby's Recent Food & Exercise
4 servings French Vanilla Coffeemate
1 serving Red Velvet Cookie
2 servings Kalamata Olives Pitted
Walking (moderate) - 3/mph
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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Los Angeles Losers :)
For Los Angeles members to meet and talk.
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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mugby's Recent Activity
No recent activity.
at 144.2 lb.
Weight Watchers Recent Activity
at 204.4 lb.
at 155.4 lb.
at 140.0 lb.
at 161.4 lb.
at 248.2 lb.
at 161.5 lb.
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