muchado

Start Weight:(04 May 11) 220.0 lb
Current Weight:(13 Jul 15) 215.0 lb
Goal Weight:175.0 lb
following: muchado's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 May 11

muchado's Weight History



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muchado's journal

10 September 2011

220
on diet muchado's own diet  

13 August 2011

You WILL focus on weight loss. You can do it with proper discipline.
on diet muchado's own diet  

muchado's Recent Food & Exercise

muchado's Recent Activity

muchado's Own Activity

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muchado's Buddies

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Other Member Diet Recent Activity

CaralaC recorded a Weigh In at 238.0 lb.
donnasizemore65 recorded a Journal Entry.
fred4win updated their Food Diary.
DHileman updated their Exercise Diary.
arsescenic updated their Food Diary.
Aquaskies4066 recorded a Weigh In at 132.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
Drkwng49 updated their Exercise Diary.