Start Weight:(04 May 11) 220.0 lb
Current Weight:(13 Jul 15) 215.0 lb
Goal Weight:175.0 lb
following: muchado's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 May 11

muchado's Weight History

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muchado's journal

10 September 2011

on diet muchado's own diet  steady weight

13 August 2011

You WILL focus on weight loss. You can do it with proper discipline.
on diet muchado's own diet  steady weight

muchado's Recent Food & Exercise

muchado's Recent Activity

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Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
bmcollins recorded a Weigh In at 150.0 lb.
kathyfarrey recorded a Weigh In at 90.0 lb.
rjackson98 recorded a Weigh In at 226.0 lb.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
ItWorksmama started a new forum topic - Here to help...
CatHerder supported jade kallie's Journal Entry.
Diablo360x commented on their Journal Entry.