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Weight History
showing entries 1 to 2 of 2
28 February 2013
Watching carb intake
Working out twice per week at the gym for 45min
Focusing on obliques and core via 2-sets of 30 sec planks (all three sides)
Weigh-in:
162.5 lb
lost so far:
2.5 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 0.1 lb a week
12 April 2012
I've been working out (circuit training) twice per week for four weeks; 40 minute sessions.
The class is over, now its time to find an aerobics class at the Y; I am excited!
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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