msogarro's Journal, 28 February 2013

Watching carb intake
Working out twice per week at the gym for 45min

Focusing on obliques and core via 2-sets of 30 sec planks (all three sides)
162.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 0.1 lb a week



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