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msmithz71
msmithz71
Joined January 2011
Posts
18
Following
1
Followers
1
Weight History
Start Weight
218.0 lb
Lost so far:
10.0 lb
Current Weight
208.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
18.0 lb
Follow
msmithz71's Weight History
view msmithz71's complete history
Following
scbruning
last weighin:
losing 0.7 lb a week
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msmithz71's Recent Food & Exercise
15 Almonds
2 thin slices 100% Whole Wheat Bread
1/2 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Desk Work
view diet calendar
