mshawkins

Start Weight:(19 Jul 09) 259.0 lb
Current Weight:(12 Jan 14) 221.0 lb
Goal Weight:190.0 lb
following: Fat Smash Diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Jul 09

mshawkins's Weight History


mshawkins's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

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Fat Smash Diet Recent Activity

Jenni Williamson updated their Food Diary.
tbriley recorded a Weigh In at 147.6 lb.
IMCUTE2 recorded a Weigh In at 141.0 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.
Fadi recorded a Weigh In at 213.8 lb.
herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Michaelsop recorded a Weigh In at 198.0 lb.