mshawkins

following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Jul 09

mshawkins's Weight History

cals: 210kcal | fat: 8.56g | carbs: 30.08g | prot: 7.10g

If you like butter pecan ice cream then you'll love this recipe.

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

view complete cookbook

No recent activity.

No recent activity.

	angelrs12 recorded a journal.
	adastrel 1227 recorded a weigh in at 177.0 lb.
	candypals recorded a weigh in at 143.3 lb.
	GFHB recorded a weigh in at 119.6 lb.
	buttunz recorded a weigh in at 132.4 lb.
	blndffl recorded a weigh in at 138.9 lb.
	HollyB recorded a weigh in at 113.2 lb.
	Anju Agarwal recorded a weigh in at 157.6 lb.