mshawkins - Member

mshawkins

Joined July 2009

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Weight History

Start Weight

259.0 lb

Lost so far: 38.0 lb

Current Weight

221.0 lb
Performance: losing 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 31.0 lb

mshawkins's Weight History

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g

If you like butter pecan ice cream then you'll love this recipe.

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

A really delightful sweet chicken dish that the whole family will love.

view complete cookbook