mshawkins's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 259.0 lb
Phase 1: Detox Phase:
12 Jan 14 221.0 lb Down Reasonably Well
30 Jun 13 236.0 lb Up Poorly
02 Dec 12 231.0 lb Down Reasonably Well
19 Jun 11 239.0 lb Down Reasonably Well
19 Jul 09 259.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.