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mscharlie
mscharlie
Joined July 2010
Posts
21
Following
0
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Weight History
Start Weight
178.0 lb
Lost so far:
15.0 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
158.0 lb
Still to go:
5.0 lb
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mscharlie's Weight History
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mscharlie's Cookbook
cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
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mscharlie's Recent Food & Exercise
1 cup Green String Beans
0.1 serving Mini Chocolate Sandwich Cookies
1 tbsp Italian Salad Dressing
Stretching (yoga)
Walking (moderate) - 3/mph
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