msamericanpie

Start Weight:(11 Nov 10) 155.0 lb
Current Weight:(18 Jun 15) 160.0 lb
Goal Weight:139.0 lb
following: Atkins
performance: Steady

FatSecret member since: 06 Nov 10

msamericanpie's Weight History


msamericanpie's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
view complete cookbook

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Members

Atkins


msamericanpie's journal

19 April 2015

Back to Atkins!
on diet Atkins  gaining 0.4 lb a week

03 June 2014

TOM.....
on diet Atkins  steady weight

msamericanpie's Recent Food & Exercise

msamericanpie's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

msamericanpie's Recent Activity

msamericanpie's Own Activity

msamericanpie recorded a Weigh In at 160.0 lb.

msamericanpie's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 222.1 lb.
Tamarah Jo and GLAMMER are now buddies.
alphamares recorded a Weigh In at 163.7 lb.
right-now-or-never updated their Food Diary.
Ccrm updated their Food Diary.
sharrington63 supported Ccrm's Journal Entry.
jenah1985 recorded a Weigh In at 189.6 lb.
LCLisaP supported straightline's Weigh In.