msamericanpie
Joined November 2010
Posts
82
Following
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Weight History

Start Weight
155.0 lb
Lost so far: 5.0 lb

Current Weight
160.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
139.0 lb
Still to go: 21.0 lb

msamericanpie's Weight History


msamericanpie's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
view complete cookbook

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Atkins


msamericanpie's journal

02 January 2016

Didn't lose, but also didn't gain, huge considering the Holidays.
on diet Atkins  

19 April 2015

Back to Atkins!
on diet Atkins  

msamericanpie's Recent Food & Exercise


msamericanpie's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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BigC1972 updated their Exercise Diary.
Horseshu1 recorded a Journal Entry.
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tylerkai recorded a Weight Entry at 157.0 lb.
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