msamericanpie

Start Weight:(11 Nov 10) 155.0 lb
Current Weight:(03 Feb 16) 145.0 lb
Goal Weight:139.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 06 Nov 10

msamericanpie's Weight History


msamericanpie's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
view complete cookbook

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Atkins


msamericanpie's journal

02 January 2016

Didn't lose, but also didn't gain, huge considering the Holidays.
on diet Atkins  steady weight

19 April 2015

Back to Atkins!
on diet Atkins  gaining 0.4 lb a week

msamericanpie's Recent Food & Exercise

msamericanpie's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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