msamericanpie

Start Weight:(11 Nov 10) 155.0 lb
Current Weight:(22 Jul 14) 145.0 lb
Goal Weight:139.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 06 Nov 10

msamericanpie's Weight History


msamericanpie's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g
Spinach Meatball Soup
Comfort food for the Atkins diet.
view complete cookbook

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Members

Atkins


msamericanpie's journal

03 June 2014

TOM.....
on diet Atkins  steady weight

06 May 2014

TOM...ugh!
on diet Atkins  

msamericanpie's Recent Food & Exercise

msamericanpie's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

msamericanpie's Recent Activity

msamericanpie's Own Activity

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msamericanpie's Buddies

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Atkins Recent Activity

rthunder032 and crystal2575 are now buddies.
Patti No Cake joined group Tim Noakes (banting diet).
CatHerder supported DanaJoy's Journal Entry.
Rolandman supported Hipaagrammy's Journal Entry.
BMorse85 recorded a Weigh In at 194.2 lb.
PMcmil5450 recorded a Weigh In at 157.2 lb.
jaime30024 recorded a Weigh In at 205.6 lb.
gg-girl updated their Exercise Diary.