mrwithers

Start Weight:(09 Jan 08) 160.0 lb
Current Weight:(14 Sep 10) 143.0 lb
Goal Weight:140.0 lb
following: Abs Diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Jan 08

mrwithers's Weight History



mrwithers's Latest Posts

Calories
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been cutting back on snacks and averaging around 1400 calories a day. Do you guys think that is too many or about right?
posted 10 Jan 2008, 19:59
weight loss
does anyone have significant weight loss yet?
posted 09 Jan 2008, 21:36
mrwithers has submitted 2 posts

Other Related Links

Members

Abs Diet


mrwithers's Recent Activity

mrwithers's Own Activity

No recent activity.

mrwithers's Buddies

No recent activity.

Abs Diet Recent Activity

doyle20 recorded a Weigh In at 216.1 lb.
Josette7 updated their Exercise Diary.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.