mrwithers

Start Weight:(09 Jan 08) 160.0 lb
Current Weight:(14 Sep 10) 143.0 lb
Goal Weight:140.0 lb
following: Abs Diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Jan 08

mrwithers's Weight History



mrwithers's Latest Posts

Calories
My husband is doing the Abs diet so I'm doing it with him. It is targeted for men and quite a few calories. I know your not suppose to count calories, but since it is targeted for men, I have been cutting back on snacks and averaging around 1400 calories a day. Do you guys think that is too many or about right?
posted 10 Jan 2008, 19:59
weight loss
does anyone have significant weight loss yet?
posted 09 Jan 2008, 21:36
mrwithers has submitted 2 posts

Other Related Links

Members

Abs Diet


mrwithers's Recent Activity

mrwithers's Own Activity

No recent activity.

mrwithers's Buddies

No recent activity.

Abs Diet Recent Activity

rolynla17 supported mrsmole's Journal Entry.
Josette7 updated their Food Diary.
iwilleathealthy2day recorded a Weigh In at 116.2 lb.
peter5150 recorded a Weigh In at 231.0 lb.
Viksun13 recorded a Weigh In at 154.3 lb.
SeriousEffort recorded a Weigh In at 269.0 lb.
G-Ride recorded a Weigh In at 180.0 lb.
balzamo recorded a Weigh In at 226.0 lb.