mrshill45

Start Weight:(24 Jun 12) 242.0 lb
Current Weight:(24 Jun 12) 242.0 lb
Goal Weight:230.0 lb
following: Atkins
performance: Steady

FatSecret member since: 24 Jun 12

mrshill45's Weight History


mrshill45's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

mrshill45's Latest Posts

SUMMER READS
If your into erotica, I would recommend the Fifty Shades of Grey Trilogy. The writing itself isn't all that great, but the story line in very addictive.
posted 26 Jun 2012, 19:55
mrshill45 has submitted 1 post

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maureen72 recorded a Weigh In at 172.0 lb.
Nancy Wardlow updated their Food Diary.
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splatpig recorded a Weigh In at 182.5 lb.