mrserious
Joined March 2008
Posts
18
Following
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Weight History

Start Weight
190.0 lb
Lost so far: 11.4 lb

Current Weight
178.6 lb
Performance: losing 0.7 lb a week

Goal Weight
170.0 lb
Still to go: 8.6 lb

mrserious's Weight History


mrserious's Cookbook

cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
cals: 215kcal | fat: 0.96g | carbs: 37.95g | prot: 15.63g
Lentil Vegetable Stew
A hearty veggie stew with lentils.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
view complete cookbook