mrclay - Member

mrclay

Joined January 2010

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Weight History

Start Weight

223.0 lb

Lost so far: 3.8 lb

Current Weight

226.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 76.8 lb

mrclay's Weight History

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446

The Big 10

status:	Completed
ended:	13 May 10
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190

21 days to form a habit... keep it going!

status:	Completed
ended:	22 Feb 10
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mrclay's Latest Posts

More exercise, more weight?
I don't get it. I have increased my exercise to 1 hour a week, but kept my eating habits about the same. The puzzling thing is that I am actually gaining weight now. Anyone have any thoughts? Perhaps I am gaining muscle, but at a rate of a pound per day?

posted 03 Feb 2010, 09:20

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mrclay's Recent Food & Exercise

	1 serving ken's light italian
	2 cups shredded or chopped lettuce
	1/2 cup sliced black olives
	Desk Work
	Driving
	Bicycling (fast) - 15/mph

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