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mpderksen

Start Weight:	(30 Nov 10) 228.0 lb
Current Weight:	(06 Apr 13) 210.0 lb
Goal Weight:	189.0 lb

following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 10

mpderksen's Weight History

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mpderksen's journal

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04 December 2010

I am dropping an average of 1lb/day since I started the Abs Diet, but I think much of it is just quickly peeling off the Thanksgiving meal. I peaked at ...

on diet Abs Diet

(1 comment)

01 December 2010

Re-training to be consistent is VERY hard. I would rather get extreme, but then I always just crash out. Better to learn to be smart, and get there with ...

on diet Abs Diet

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mpderksen's Recent Food & Exercise

	3 large Egg
	1 piece Quiche with Meat, Poultry or Fish
	1 large Grapefruit
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Swimming (moderate)

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mpderksen's Recent Activity

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recorded a weigh in at 210.0 lb.

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Abs Diet Recent Activity

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	Duke77 recorded a weigh in at 210.6 lb.
	Josette7 updated their Food Diary.
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	sumanshreya and heba eslam are now buddies.
	bdhu2001 joined Challenge Lbs FALLing off.
	memonkeyking recorded a weigh in at 271.0 lb.