monkeybusiness7

Start Weight:(08 Nov 11) 165.0 lb
Current Weight:(15 Apr 14) 149.8 lb
Goal Weight:145.0 lb
following: monkeybusiness7's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 04 Jan 12

monkeybusiness7's Weight History


monkeybusiness7's Buddies

Online now hayleenicole
last weighin: steady Steady
 
Online now jparlett
buddies only
daisy92
last weighin: losing 0.4 lb a week Down
 
crazybusy
last weighin: losing 0.9 lb a week Down



monkeybusiness7's Latest Posts

Cheat Days
I say keep the word cheat but replace the word "DAY" with "Meal". i do a cheat meal twice a week usualy on the weekends. If you look at it as calorie in vs calorie out you'll end up cheating with a healthier meal on those days
posted 11 May 2012, 16:31
Fitness recording
"instead of" is replacing with. example... 3 hrs walking instead of resting. it will take away 3 hours of resting and add 3 hours of walking.....does this make sense?

you can also set it up to where it automatically (defaults) has exercising and hours for the next day. that being said resting and sleeping is a default that they use here. i suggest that you use it because you do burn calories sleeping and resting and it helps know how much you burned that day
posted 19 Apr 2012, 14:20
HCG
the diet does work for a short term thing. my mother and my brother both lost a lot of weight. The bad thing is it is a temporary. If you don't change your eating lifestyle you will gain it all back. It is a lifestyle change. Eat right and exercise is all you have to do!!!!!! Lower carb's and walk 30 min to 1 hr a day
posted 26 Jan 2012, 07:49
HELP! I need telling off before I ruin today :(
my daily routine goes something like this...

Monday- Friday up early for 30 min of cardio. have a well balanced meal. every 2 to 3hrs i am eating. but it is fruits and vegetables. with a protein shake in between. making sure i am getting protein, carbs, and fats in every meal (snack). workout for 1 hr at lunch eating lunch 45min after workout.

2 days a week i have my cheat days. i eat whatever i want for one meal a day. trying to break even those days with calories in and calories out

for the last 6 weeks i am down 15 lbs losing an average of 2 lbs a week.

hoe this helped..... Good Luck

"Hard work, Dedication, Hard work, Dedication"
Dolvet- biggest loser trainer
posted 13 Jan 2012, 08:55
monkeybusiness7 has submitted 4 posts

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monkeybusiness7's journal

10 April 2014

7.5% BF
on diet monkeybusiness7's own diet  losing 0.6 lb a week

03 April 2014

7.8% BF
on diet monkeybusiness7's own diet  losing 1.2 lb a week

monkeybusiness7's Recent Food & Exercise

monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

monkeybusiness7 recorded a Weigh In at 149.8 lb.
monkeybusiness7 supported jparlett's Journal Entry.
monkeybusiness7 recorded a Journal Entry and a Weigh In at 149.2 lb.
monkeybusiness7 recorded a Weigh In at 149.2 lb.

monkeybusiness7's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

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SherrieC supported northernmusician's Journal Entry.
LuC2 commented on Emerald17's Journal Entry.
jmbfatloss recorded a Weigh In at 168.8 lb.