monicadel51

Start Weight:(23 Aug 13) 215.0 lb
Current Weight:(08 Aug 14) 194.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.4 lb a week

FatSecret member since: 23 Aug 13

monicadel51's Weight History


monicadel51's Latest Member Challenges

146
  30 Day Shred September '13 LET'S DO THIS!
status: Completed
ended: 29 Sep 13
view progress
 
 


monicadel51's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

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Calorie Count


monicadel51's Recent Food & Exercise

monicadel51's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

monicadel51's Recent Activity

monicadel51's Own Activity

monicadel51 recorded a Weigh In at 194.0 lb.

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Other Member Diet Recent Activity

HCB supported ChicaLean's Journal Entry.
ChrisSpark recorded a Journal Entry and a Weigh In at 237.4 lb.
Hay Kukuy recorded a Weigh In at 216.1 lb.
lucydidwhat joined challenge New to Keto - Life Under 50 Net Carbs.
randabradley recorded a Weigh In at 209.4 lb.
RCworks recorded a Weigh In at 155.0 lb.
PhyliciaJ recorded a Weigh In at 142.0 lb.
seeking healthy updated their Food Diary.