monchy1

following: monchy1's own diet
performance: Steady

FatSecret member since: 27 Apr 10

monchy1's Weight History

252

10 lbs by valentines day!!

200 Miles in 12 Weeks

Untitled

in challenge
Lose One and a Half Pounds Per Week
no comments

	2 medium Boiled Egg
	2 medium breast Chicken Breast
	1 medium Ripe Plantain
	Calisthenics (heavy, e.g. pushups)
	Driving
	Desk Work

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

	monchy1 recorded a Weigh In at 187.0 lb.
	monchy1 recorded a Weigh In at 187.0 lb.
	monchy1 recorded a Weigh In at 189.0 lb.
	monchy1 updated their Exercise Diary.

No recent activity.

	Annel Rademan added kwille's Fish with Kiwi Salsa recipe to their cook book.
	Mjolinr updated their Exercise Diary.
	mdp29 recorded a Weigh In at 151.8 lb.
	ronnieamor recorded a Weigh In at 264.6 lb.
	pauliemonster recorded a Weigh In at 213.3 lb.
	Danboy96 updated their Food Diary.
	faithfulml updated their Food Diary.
	RitaOM recorded a Weigh In at 147.9 lb.