monchoboricua - Member

monchoboricua

Joined April 2010

Posts

125

Following

Followers

Weight History

Start Weight

237.0 lb

Lost so far: 11.0 lb

Current Weight

248.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

210.0 lb

Still to go: 38.0 lb

monchoboricua's Weight History

	Lil05
	last weighin: gaining 0.1 lb a week

	2 servings Smithfield cooked ham 97% fat free - Smithfield
	1 serving Chobani Nonfat Peach Greek Yogurt (Container)
	1 serving Kraft Velveeta Cheese Sauce
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Running - 10/mph

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.