mommyrane - Member

mommyrane

Joined June 2008

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Weight History

Start Weight

194.0 lb

Lost so far: 8.0 lb

Current Weight

186.0 lb
Performance: losing 2.7 lb a week

Goal Weight

160.0 lb

Still to go: 26.0 lb

mommyrane's Weight History

	evdonnalynn
	last weighin: gaining 0.8 lb a week

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g

Moist and flavorful meatloaf.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

view complete cookbook

Dukan Dieters
Pierre Dukan's Diet