mommyearf - Member

mommyearf

Joined January 2011

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Weight History

Start Weight

153.0 lb

Lost so far: 14.0 lb

Current Weight

167.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 47.0 lb

mommyearf's Weight History

163

200 Sit-Ups

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	1 serving All Natural Muesli No Sugar Added
	1 8 oz container Plain Yogurt
	1 mug Coffee
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)