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05 February 2014

not sure what im doing,change my eating habits,but still gain weight,clothes fit looser,i do work out more and do alot of muscle building,i thankgod i dont have flabby arms,(got to have something going for me) and muscle help burn fat faster, so i think im going to quit relying on what the scales shows,cause the proof is in the pant size. lol. i have always been a muscular person,and i had to realize everyone is made up different, so i am not in competition with anyone but myself. started to feel good about myself, i notice i can always compliment others but really dont get in return, and its nlot just one particular person it several people. ,but i will encourage myself cause in the end thats all any of us have is ourselves. so Good Luck to everyone and know you are looking good, MAKE SURE EVERYONE THAT YOUR INSIDE MATCHES YOUR OUTSIDE. :)

05 February 2014

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed N/A

13 January 2014

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 7.0 lb a week

09 January 2014

Weigh-in: 199.0 lb lost so far: 0 lb still to go: 31.0 lb Diet followed poorly
   (1 comment) on diet The South Beach Diet   gaining 1.0 lb a week

08 January 2014

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