momagina's Journal, 09 January 2014

i feel horrible !!! i need help !! i am a fat pig!!!! ughhh,,,,,ok i got that out,,,so now starting over again
199.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 January 2014:
530 kcal Fat: 25.00g | Prot: 17.00g | Carb: 57.00g.   Breakfast: McDonald's Sausage Patty, Minute Maid 100% Orange Juice. Snacks/Other: Crunch Pak Sweet Apple Snackers with Pretzels and Cheese. more...
on diet The South Beach Diet   gaining 1.0 lb a week

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This time of year there are lot's of magazines out for motivation. Check out some fitness magazines to help motivate you. Write down all the reasons why you want to lose weight and put them where you can see them every day. Get a cork board from Walmart and make an inspiration board. Put pictures, quotes, recipes, etc. or whatever helps to motivate you. Take a new class. Get some workout dvds, a mat and some light hand weights and workout at home. Put on a pedometer and aim for 10,000 steps a day. Find a caloric intake that will help you lose but keep the diet sustainable for the long haul. Take it one day at a time and know it will take time to make changes.  
09 Jan 14 by member: Suzi161

     
 

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