moladets
Joined March 2010
Posts
1205
Following
8
Followers
11
Weight History

Start Weight
173.5 lb
Lost so far: 18.7 lb

Current Weight
154.8 lb
Performance: gaining 2.3 lb a week

Goal Weight
149.9 lb
Still to go: 4.9 lb
Stopped the gym a year ago and started running more frequently. Now running 4 to 5 times a week. Typically, distances of 6km (4 miles) to 17km (10 miles). Not caring too much about calories (used to follow with precision). I don't eat much sugar (I'm lucky that I never suffer cravings for sweet things or chocolate), most of the sugar I consume is hidden in food. I would say that I have started to eat more normally rather than caring about calories, but I think the running actually suppresses appetite (I would be interested if others have had the same experience).

If you hate running (I was never sold on the idea), start small, walking a certain distance, getting faster at completing that distance, then run and walk a little until you can complete that distance without stopping to walk (never stand still, catch your breath whilst walking).

I recently completed a 10km race in 45:36. Three years ago I couldn't do it under 60 minutes. Six years ago I couldn't run 5km without stopping. Getting fit doesn't happen overnight (forget the fad diets, if you want to eat and drink alcohol, you are gonna have to work for it). I now enjoy running and the running community, I find it hard to believe I'm saying that! I've always hated running throughout my adult life!!!

I've still got some way to go to reach a good BMI - Thanks for your support.

moladets's Weight History


moladets's Latest Member Challenges

561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
 


Following

Online now real_gone_girl
only visible to followers
 
annmarie1987
last weighin: losing 1.4 lb a week Down
mirulla
only visible to followers
 
Zanna91
only visible to followers



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Members


moladets's journal

11 June 2016

32.5 97.5 100.5
on diet moladets's own diet  

14 May 2016

37.6 98 100
on diet moladets's own diet  

moladets's Recent Food & Exercise


moladets's Recent Activity

moladets's Own Activity

moladets recorded a Weight Entry at 154.8 lb.
moladets recorded a Weight Entry at 152.1 lb.
moladets recorded a Weight Entry at 151.9 lb.
moladets recorded a Weight Entry at 152.6 lb.

Following

real_gone_girl supported onkopakkojoseitaho's Journal Entry.
annmarie1987 recorded a Journal Entry and a Weight Entry at 193.8 lb.

Other Member Diet Recent Activity

Odaenerys commented on Wanesa71's Journal Entry.
scottandmeg is following rosetaylor.
smartygirlCA recorded a Weight Entry at 221.1 lb.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
jacquesjoubert1 updated their Food Diary.
Cdl517 updated their Food Diary.
Phoenix84 supported samuriaud's Weight Entry.
Jobeka89 updated their Food Diary.