moladets

Start Weight:(14 Feb 12) 173.5 lb
Current Weight:(20 Aug 14) 169.1 lb
Goal Weight:149.9 lb
following: moladets's own diet
performance: losing 0.5 lb a week

Struggling to keep weight off for more than 10 years. Recently realised that I am eating too few calories for the amount of exercise that I do. I was trying to keep by daily intake below 1000 calories and most weekdays, burning about 300 to 400 calories in the gym. I'm now trying to eat 2100 calories per day and keeping the exercise the same.

FatSecret member since: 08 Mar 10

moladets's Weight History


moladets's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
 


moladets's Buddies

GemmaJOliver
buddies only
   
moladets has 1 buddy



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moladets's Recent Food & Exercise

moladets's Recent Activity

moladets's Own Activity

moladets recorded a Weigh In at 169.1 lb.
moladets recorded a Weigh In at 169.3 lb.
moladets recorded a Weigh In at 169.3 lb.
moladets recorded a Weigh In at 169.3 lb.

moladets's Buddies

GemmaJOliver recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

violet moon recorded a Weigh In at 230.0 lb.
ruhungry recorded a Weigh In at 126.0 lb.
Peabody45 updated their Food Diary.
Mohamed Emara and kevin333 are now buddies.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
wholefoodnut commented on their Journal Entry.
ClassicRocker commented on their Journal Entry.
johnjclifford recorded a Weigh In at 219.6 lb.