Start Weight:(14 Feb 12) 173.5 lb
Current Weight:(22 Sep 14) 173.5 lb
Goal Weight:149.9 lb
following: moladets's own diet
performance: losing 3.1 lb a week

Struggling to keep weight off for more than 10 years. Recently realised that I am eating too few calories for the amount of exercise that I do. I was trying to keep by daily intake below 1000 calories and most weekdays, burning about 300 to 400 calories in the gym. I'm now trying to eat 2100 calories per day and keeping the exercise the same.

FatSecret member since: 08 Mar 10

moladets's Weight History

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status: Completed
ended: 23 Sep 13
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moladets recorded a Weigh In at 173.5 lb.
moladets recorded a Weigh In at 174.8 lb.
moladets recorded a Weigh In at 174.8 lb.
moladets recorded a Weigh In at 174.8 lb.

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Ruhu commented on BuffyBear's Journal Entry.
twahlhowe commented on TAIC69's Journal Entry.