moladets

Start Weight:(14 Feb 12) 173.5 lb
Current Weight:(02 Oct 14) 170.9 lb
Goal Weight:149.9 lb
following: moladets's own diet
performance: losing 3.1 lb a week

Struggling to keep weight off for more than 10 years. Recently realised that I am eating too few calories for the amount of exercise that I do. I was trying to keep by daily intake below 1000 calories and most weekdays, burning about 300 to 400 calories in the gym. I'm now trying to eat 2100 calories per day and keeping the exercise the same.

FatSecret member since: 08 Mar 10

moladets's Weight History


moladets's Latest Member Challenges

563
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
 


moladets's Buddies

GemmaJOliver
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moladets has 1 buddy



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moladets's Recent Food & Exercise

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moladets recorded a Weigh In at 170.9 lb.
moladets recorded a Weigh In at 170.9 lb.
moladets recorded a Weigh In at 172.0 lb.
moladets recorded a Weigh In at 172.6 lb.

moladets's Buddies

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Other Member Diet Recent Activity

whitet68 recorded a Weigh In at 191.0 lb.
backincontrol updated their Exercise Diary.
dean1319 recorded a Weigh In at 168.0 lb.
skacee recorded a Weigh In at 142.4 lb.
Kamoote recorded a Weigh In at 191.0 lb.
chunyan recorded a Weigh In at 184.2 lb.
shababmm recorded a Weigh In at 197.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 163.0 lb.