Inkkydink - Member

Inkkydink

Joined April 2015

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Weight History

Start Weight

154.0 lb

Lost so far: 0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 14.0 lb

Hi all,

I'm done with SW the gloves are off!! here goes with the Mediterranean healthy way of eating.
Have proved to myself that it works some months ago now.
I weigh 154lbs and am looking to get down to 140 good luck one and all.

Inkkydink's Weight History

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	moladets
	last weighin: gaining 1.6 lb a week

Inkkydink's Cookbook

cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

cals: 354kcal | fat: 20.80g | carbs: 26.80g | prot: 15.90g

Prawn Cocktail on Toast

A light supper that's so easy to make when you get home from work.

cals: 96kcal | fat: 4.96g | carbs: 8.41g | prot: 5.19g

Cauliflower Fritters with Bacon

These tasty fritters make a great snack or lunchtime meal.

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g

Beef Chili

A delicious and warming chili made with diced beef for added texture.

cals: 93kcal | fat: 0.31g | carbs: 22.18g | prot: 1.11g

Pineapple, Pomegranate & Blueberry Salad

A delicious and healthy snack to help kill the sweet cravings.

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Inkkydink's Recent Food & Exercise

	100 g Celery
	1 serving Petits Filous Fromage Frais
	1 serving Tesco Pomegranate Seeds

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Inkkydink's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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Inkkydink's Weight History

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Inkkydink's Cookbook

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