moladets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: 1080 * 51%
fat: 27.97g
|
protein: 42.30g
|
carbs: 123.35g
2735*  1655
Mon 4th: 1206 * 57%
fat: 38.66g
|
protein: 104.47g
|
carbs: 98.15g
- -
Sun 3rd: 1224 58%
fat: 37.25g
|
protein: 104.14g
|
carbs: 108.92g
2533*  1309
Sat 2nd: 878 * 42%
fat: 32.11g
|
protein: 61.07g
|
carbs: 63.20g
2849*  1971
December 2015
Wed 30th: 206 * 10%
fat: 3.11g
|
protein: 9.07g
|
carbs: 33.00g
- -
Mon 28th: 206 * 10%
fat: 3.11g
|
protein: 9.07g
|
carbs: 33.00g
- -
April 2015
Tue 7th: 1147 * 55%
fat: 41.64g
|
protein: 81.94g
|
carbs: 116.41g
- -
February 2015
Wed 18th: 625 * 30%
fat: 48.60g
|
protein: 40.20g
|
carbs: 6.10g
- -
January 2015
Mon 26th: 1327 * 63%
fat: 72.90g
|
protein: 46.06g
|
carbs: 118.74g
- -
Sat 24th: 437 * 21%
fat: 7.70g
|
protein: 23.30g
|
carbs: 64.86g
- -
Fri 23rd: 611 * 29%
fat: 38.33g
|
protein: 50.36g
|
carbs: 18.76g
- -
Thu 22nd: 1677 * 80%
fat: 77.39g
|
protein: 113.44g
|
carbs: 131.67g
- -
Wed 21st: 858 * 41%
fat: 34.22g
|
protein: 99.97g
|
carbs: 34.14g
- -
Tue 20th: 1494 * 71%
fat: 63.54g
|
protein: 116.90g
|
carbs: 110.19g
- -
Mon 19th: 668 * 32%
fat: 5.67g
|
protein: 86.18g
|
carbs: 61.43g
- -
Fri 16th: 1543 * 73%
fat: 43.45g
|
protein: 39.95g
|
carbs: 112.84g
- -
Thu 15th: 2209 105%
fat: 90.21g
|
protein: 133.68g
|
carbs: 753.45g
- -
Wed 14th: 657 31%
fat: 13.82g
|
protein: 115.47g
|
carbs: 14.77g
- -
Tue 13th: 1635 * 78%
fat: 52.71g
|
protein: 140.99g
|
carbs: 143.99g
- -
Mon 12th: 1722 * 82%
fat: 58.57g
|
protein: 162.78g
|
carbs: 130.67g
- -

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