moladets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 822 * 39%
fat: 34.71g
|
protein: 45.45g
|
carbs: 79.30g
- -
Tue 14th: 1804 * 86%
fat: 78.77g
|
protein: 149.50g
|
carbs: 119.74g
2404*  600
Mon 13th: 1498 * 71%
fat: 29.59g
|
protein: 151.75g
|
carbs: 153.04g
- -
Sun 12th: 1348 * 64%
fat: 50.83g
|
protein: 102.97g
|
carbs: 119.05g
2370*  1022
Sat 11th: 1495 * 71%
fat: 63.10g
|
protein: 68.12g
|
carbs: 165.19g
2379*  884
Fri 10th: 1368 * 65%
fat: 44.59g
|
protein: 116.59g
|
carbs: 132.67g
- -
Thu 9th: 852 * 41%
fat: 11.25g
|
protein: 127.38g
|
carbs: 51.44g
- -
Wed 8th: 2304 * 110%
fat: 117.04g
|
protein: 69.17g
|
carbs: 170.02g
- -
Tue 7th: 1446 * 69%
fat: 40.60g
|
protein: 154.66g
|
carbs: 108.97g
2464*  1018
Mon 6th: 1389 * 66%
fat: 55.64g
|
protein: 108.33g
|
carbs: 111.12g
- -
Sun 5th: 1366 * 65%
fat: 38.98g
|
protein: 131.51g
|
carbs: 127.62g
2483*  1117
Sat 4th: 1595 * 76%
fat: 80.69g
|
protein: 112.13g
|
carbs: 108.50g
2522*  927
September 2014
Sat 27th: 610 * 29%
fat: 33.01g
|
protein: 38.02g
|
carbs: 38.43g
- -
Fri 26th: 1385 * 66%
fat: 73.59g
|
protein: 59.71g
|
carbs: 117.76g
- -
Thu 25th: 1741 * 83%
fat: 80.62g
|
protein: 123.58g
|
carbs: 119.20g
- -
Wed 24th: 1321 63%
fat: 40.49g
|
protein: 161.76g
|
carbs: 64.16g
- -
Tue 23rd: 1293 * 62%
fat: 36.15g
|
protein: 159.42g
|
carbs: 65.80g
- -
Mon 22nd: 1172 * 56%
fat: 23.54g
|
protein: 164.55g
|
carbs: 62.80g
- -
Thu 18th: 503 * 24%
fat: 11.35g
|
protein: 15.10g
|
carbs: 82.10g
- -
August 2014
Tue 19th: 1765 * 84%
fat: 75.69g
|
protein: 191.16g
|
carbs: 78.79g
- -

Other Related Links

Members