| March 2013 |
| Mon 4th: |
1659 *
|
92%
|
fat: 55.94g |
| |
protein: 116.12g |
| |
carbs: 173.54g |
|
2265*
|
 606
|
| August 2012 |
| Sun 19th: |
407 *
|
23%
|
fat: 5.79g |
| |
protein: 9.12g |
| |
carbs: 85.06g |
|
-
|
-
|
| Sat 18th: |
311 *
|
17%
|
fat: 5.59g |
| |
protein: 8.49g |
| |
carbs: 59.55g |
|
-
|
-
|
| Fri 17th: |
641 *
|
36%
|
fat: 14.93g |
| |
protein: 47.64g |
| |
carbs: 52.46g |
|
-
|
-
|
| Thu 16th: |
896 *
|
50%
|
fat: 20.55g |
| |
protein: 29.16g |
| |
carbs: 158.59g |
|
2079*
|
1183
|
| Wed 15th: |
1249 *
|
69%
|
fat: 29.80g |
| |
protein: 63.29g |
| |
carbs: 185.79g |
|
2070*
|
821
|
| Tue 14th: |
1106 *
|
61%
|
fat: 23.54g |
| |
protein: 37.36g |
| |
carbs: 195.89g |
|
2005*
|
899
|
| Mon 13th: |
1256 *
|
70%
|
fat: 30.65g |
| |
protein: 66.56g |
| |
carbs: 186.57g |
|
2079*
|
823
|
| Sun 12th: |
1314 *
|
73%
|
fat: 22.34g |
| |
protein: 64.38g |
| |
carbs: 221.89g |
|
2053*
|
739
|
| Sat 11th: |
1149 *
|
64%
|
fat: 21.36g |
| |
protein: 42.54g |
| |
carbs: 199.38g |
|
2416*
|
1267
|
| Fri 10th: |
1174 *
|
65%
|
fat: 34.33g |
| |
protein: 56.83g |
| |
carbs: 165.61g |
|
1827
|
653
|
| Thu 9th: |
942 *
|
52%
|
fat: 23.23g |
| |
protein: 28.23g |
| |
carbs: 164.08g |
|
2097*
|
1155
|
| Wed 8th: |
942 *
|
52%
|
fat: 18.26g |
| |
protein: 49.91g |
| |
carbs: 150.57g |
|
2102*
|
1160
|
| Tue 7th: |
1073 *
|
60%
|
fat: 27.75g |
| |
protein: 57.77g |
| |
carbs: 154.77g |
|
1859
|
786
|
| Mon 6th: |
1073 *
|
60%
|
fat: 27.75g |
| |
protein: 57.77g |
| |
carbs: 154.77g |
|
2107*
|
1034
|
| Sun 5th: |
1166 *
|
65%
|
fat: 22.91g |
| |
protein: 65.98g |
| |
carbs: 163.37g |
|
2047*
|
881
|
| Sat 4th: |
1223 *
|
68%
|
fat: 30.20g |
| |
protein: 73.84g |
| |
carbs: 179.09g |
|
2398*
|
1175
|
| Fri 3rd: |
1328 *
|
74%
|
fat: 36.82g |
| |
protein: 86.54g |
| |
carbs: 165.36g |
|
1864
|
536
|
| Thu 2nd: |
1054 *
|
59%
|
fat: 23.43g |
| |
protein: 53.54g |
| |
carbs: 170.83g |
|
1877
|
823
|
| Wed 1st: |
1074 *
|
60%
|
fat: 23.61g |
| |
protein: 56.87g |
| |
carbs: 165.94g |
|
2074*
|
1000
|
