moladets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 588 * 28%
fat: 14.39g
|
protein: 26.77g
|
carbs: 84.05g
- -
June 2016
Sat 11th: 180 * 9%
fat: 5.00g
|
protein: 8.90g
|
carbs: 24.10g
- -
Fri 10th: 678 * 32%
fat: 33.51g
|
protein: 56.89g
|
carbs: 36.92g
- -
Thu 9th: 1039 * 49%
fat: 47.06g
|
protein: 59.21g
|
carbs: 83.45g
2535*  1496
May 2016
Wed 11th: 851 * 41%
fat: 40.57g
|
protein: 35.14g
|
carbs: 86.52g
- -
Tue 10th: 2208 105%
fat: 107.39g
|
protein: 87.57g
|
carbs: 140.88g
- -
Mon 9th: 1454 * 69%
fat: 74.80g
|
protein: 57.21g
|
carbs: 133.71g
- -
Sun 8th: 1375 * 65%
fat: 56.65g
|
protein: 52.36g
|
carbs: 168.51g
- -
April 2016
Sun 3rd: - - 2898* -
Sat 2nd: - - 2750* -
March 2016
Wed 30th: 921 * 44%
fat: 38.80g
|
protein: 51.40g
|
carbs: 86.70g
- -
February 2016
Wed 10th: 905 * 43%
fat: 41.35g
|
protein: 107.27g
|
carbs: 30.83g
- -
Tue 9th: - - 2664* -
Sun 7th: 106 * 5%
fat: 0.50g
|
protein: 1.36g
|
carbs: 26.95g
- -
Sat 6th: - - 2788* -
January 2016
Sat 9th: 1080 * 51%
fat: 27.97g
|
protein: 42.30g
|
carbs: 123.35g
2735*  1655
Mon 4th: 1206 * 57%
fat: 38.66g
|
protein: 104.47g
|
carbs: 98.15g
- -
Sun 3rd: 1224 58%
fat: 37.25g
|
protein: 104.14g
|
carbs: 108.92g
2533*  1309
Sat 2nd: 878 * 42%
fat: 32.11g
|
protein: 61.07g
|
carbs: 63.20g
2849*  1971
December 2015
Wed 30th: 206 * 10%
fat: 3.11g
|
protein: 9.07g
|
carbs: 33.00g
- -
Mon 28th: 206 * 10%
fat: 3.11g
|
protein: 9.07g
|
carbs: 33.00g
- -
April 2015
Tue 7th: 1147 * 55%
fat: 41.64g
|
protein: 81.94g
|
carbs: 116.41g
- -
February 2015
Wed 18th: 625 * 30%
fat: 48.60g
|
protein: 40.20g
|
carbs: 6.10g
- -
January 2015
Mon 26th: 1327 * 63%
fat: 72.90g
|
protein: 46.06g
|
carbs: 118.74g
- -

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