moladets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1765 * 84%
fat: 75.69g
|
protein: 191.16g
|
carbs: 78.79g
- -
Mon 18th: 1534 * 73%
fat: 58.65g
|
protein: 121.26g
|
carbs: 125.67g
2072*  538
Sun 17th: 2580 * 123%
fat: 70.47g
|
protein: 202.38g
|
carbs: 152.54g
- -
Sat 16th: 3144 * 150%
fat: 54.64g
|
protein: 183.27g
|
carbs: 268.49g
2303*  841
Fri 15th: 2144 * 102%
fat: 67.39g
|
protein: 96.90g
|
carbs: 152.02g
2559*  415
Thu 14th: 1754 * 84%
fat: 65.67g
|
protein: 124.98g
|
carbs: 159.15g
- -
Wed 13th: 1880 * 90%
fat: 52.69g
|
protein: 162.58g
|
carbs: 183.79g
- -
Tue 12th: 1491 * 71%
fat: 71.28g
|
protein: 76.84g
|
carbs: 135.49g
- -
Mon 11th: 1911 * 91%
fat: 51.26g
|
protein: 149.17g
|
carbs: 207.68g
- -
Sun 10th: 2124 * 101%
fat: 83.45g
|
protein: 143.29g
|
carbs: 195.69g
- -
Sat 9th: 1883 * 90%
fat: 70.55g
|
protein: 105.79g
|
carbs: 207.98g
- -
Fri 8th: 1998 * 95%
fat: 54.31g
|
protein: 153.67g
|
carbs: 214.19g
- -
Thu 7th: 1711 * 81%
fat: 39.08g
|
protein: 99.51g
|
carbs: 242.32g
- -
Wed 6th: 1970 * 94%
fat: 59.91g
|
protein: 137.64g
|
carbs: 219.84g
- -
Tue 5th: 2037 * 97%
fat: 65.14g
|
protein: 88.41g
|
carbs: 277.60g
- -
July 2014
Sat 26th: 769 * 37%
fat: 32.07g
|
protein: 68.70g
|
carbs: 45.72g
- -
Fri 25th: 1879 * 89%
fat: 76.59g
|
protein: 95.57g
|
carbs: 141.98g
2213*  334
Thu 24th: 1444 69%
fat: 34.57g
|
protein: 137.96g
|
carbs: 143.47g
- -
Sun 20th: 792 * 44%
fat: 0.00g
|
protein: 6.00g
|
carbs: 60.00g
- -
Sat 19th: 2136 * 119%
fat: 36.36g
|
protein: 33.38g
|
carbs: 209.56g
- -

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