moladets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 625 * 30%
fat: 48.60g
|
protein: 40.20g
|
carbs: 6.10g
- -
January 2015
Mon 26th: 1327 * 63%
fat: 72.90g
|
protein: 46.06g
|
carbs: 118.74g
- -
Sat 24th: 437 * 21%
fat: 7.70g
|
protein: 23.30g
|
carbs: 64.86g
- -
Fri 23rd: 611 * 29%
fat: 38.33g
|
protein: 50.36g
|
carbs: 18.76g
- -
Thu 22nd: 1677 * 80%
fat: 77.39g
|
protein: 113.44g
|
carbs: 131.67g
- -
Wed 21st: 858 * 41%
fat: 34.22g
|
protein: 99.97g
|
carbs: 34.14g
- -
Tue 20th: 1494 * 71%
fat: 63.54g
|
protein: 116.90g
|
carbs: 110.19g
- -
Mon 19th: 668 * 32%
fat: 5.67g
|
protein: 86.18g
|
carbs: 61.43g
- -
Fri 16th: 1543 * 73%
fat: 43.45g
|
protein: 39.95g
|
carbs: 112.84g
- -
Thu 15th: 2209 105%
fat: 90.21g
|
protein: 133.68g
|
carbs: 753.45g
- -
Wed 14th: 657 31%
fat: 13.82g
|
protein: 115.47g
|
carbs: 14.77g
- -
Tue 13th: 1635 * 78%
fat: 52.71g
|
protein: 140.99g
|
carbs: 143.99g
- -
Mon 12th: 1722 * 82%
fat: 58.57g
|
protein: 162.78g
|
carbs: 130.67g
- -
Fri 9th: 1119 * 53%
fat: 28.43g
|
protein: 101.96g
|
carbs: 112.09g
- -
Thu 8th: 1556 * 74%
fat: 49.90g
|
protein: 122.49g
|
carbs: 144.96g
- -
Wed 7th: 3309 158%
fat: 140.10g
|
protein: 269.29g
|
carbs: 233.06g
- -
Tue 6th: 1927 * 92%
fat: 37.03g
|
protein: 172.56g
|
carbs: 212.04g
- -
Mon 5th: 1329 63%
fat: 19.92g
|
protein: 149.75g
|
carbs: 133.84g
2220*  891
Sun 4th: 2190 * 104%
fat: 84.42g
|
protein: 150.18g
|
carbs: 222.72g
- -
Sat 3rd: 791 * 38%
fat: 25.51g
|
protein: 70.42g
|
carbs: 72.08g
2299*  1508

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