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moladets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 120 * 7%
fat: 4.00g
|
protein: 4.50g
|
carbs: 16.40g
- -
May 2014
Wed 7th: 388 * 22%
fat: 2.65g
|
protein: 70.76g
|
carbs: 13.64g
- -
Tue 6th: 376 * 21%
fat: 3.75g
|
protein: 70.60g
|
carbs: 13.84g
- -
Thu 1st: 298 * 17%
fat: 2.81g
|
protein: 49.40g
|
carbs: 18.92g
- -
July 2013
Wed 3rd: 2550 * 142%
fat: 31.22g
|
protein: 50.53g
|
carbs: 209.88g
2555*  5
Tue 2nd: 1333 * 74%
fat: 38.36g
|
protein: 93.67g
|
carbs: 161.74g
2294*  961
Mon 1st: 1209 67%
fat: 18.13g
|
protein: 54.66g
|
carbs: 219.89g
2310*  1101
June 2013
Wed 26th: 576 * 32%
fat: 6.22g
|
protein: 10.11g
|
carbs: 129.94g
- -
March 2013
Mon 4th: 1659 * 92%
fat: 55.94g
|
protein: 116.12g
|
carbs: 173.54g
2265*  606
August 2012
Sun 19th: 407 * 23%
fat: 5.79g
|
protein: 9.12g
|
carbs: 85.06g
- -
Sat 18th: 311 * 17%
fat: 5.59g
|
protein: 8.49g
|
carbs: 59.55g
- -
Fri 17th: 641 * 36%
fat: 14.93g
|
protein: 47.64g
|
carbs: 52.46g
- -
Thu 16th: 896 * 50%
fat: 20.55g
|
protein: 29.16g
|
carbs: 158.59g
2079*  1183
Wed 15th: 1249 * 69%
fat: 29.80g
|
protein: 63.29g
|
carbs: 185.79g
2070*  821
Tue 14th: 1106 * 61%
fat: 23.54g
|
protein: 37.36g
|
carbs: 195.89g
2005*  899
Mon 13th: 1256 * 70%
fat: 30.65g
|
protein: 66.56g
|
carbs: 186.57g
2079*  823
Sun 12th: 1314 * 73%
fat: 22.34g
|
protein: 64.38g
|
carbs: 221.89g
2053*  739
Sat 11th: 1149 * 64%
fat: 21.36g
|
protein: 42.54g
|
carbs: 199.38g
2416*  1267
Fri 10th: 1174 * 65%
fat: 34.33g
|
protein: 56.83g
|
carbs: 165.61g
1827  653
Thu 9th: 942 * 52%
fat: 23.23g
|
protein: 28.23g
|
carbs: 164.08g
2097*  1155

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