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mocrella
mocrella
Joined February 2014
Posts
3
Following
0
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Weight History
Start Weight
145.5 lb
Lost so far:
0.4 lb
Current Weight
145.1 lb
Performance:
losing 0.8 lb a week
Goal Weight
141.1 lb
Still to go:
4.0 lb
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mocrella's Weight History
view mocrella's complete history
mocrella's Cookbook
cals: 547kcal | fat: 26.92g | carbs: 49.07g | prot: 23.55g
Rote-Linsen-Kokos-Curry
Rote Linsen sind tolle pflanzliche Eiweißlieferanten und ideal für die schnelle Küche, weil sie schnell gar sind.
cals: 140kcal | fat: 1.23g | carbs: 22.62g | prot: 9.37g
Curry-Linsensuppe
Leichte Suppe.
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mocrella's Recent Food & Exercise
1 tbsp Butter
1 roll Kürbiskernbrötchen
1 serving Gut & Günstig Mehrkorn Brötchen
Dance (fast step, aerobic)
Pilates
Calisthenics (heavy, e.g. pushups)
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