Food database and calorie counter |
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German Pumpkin Seed Rolls
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
3.875g
Monounsaturated Fat
2.644g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
26.79g
10%
Dietary Fiber
1.6g
6%
Sugars
0.94g
Protein
7.62g
Vitamin D
-
Calcium
13mg
1%
Iron
3.1mg
17%
Potassium
184mg
4%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 02:43 AM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
210
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Fat
8.6g
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Carbs
26.79g
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Protein
7.62g
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There are 210 calories in 1 roll of German Pumpkin Seed Rolls. |
Calorie breakdown: 36% fat, 50% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Rolls:
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