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mmqc13
mmqc13
Joined January 2014
Posts
13
Following
0
Followers
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Weight History
Start Weight
254.0 lb
Lost so far:
6.0 lb
Current Weight
248.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
165.0 lb
Still to go:
83.0 lb
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mmqc13's Weight History
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mmqc13's Latest Posts
Needing Support
Just want to put in my 2 cents. It looks like you have gotten some great advice. Watch the protein you take in. Try to get at least 64 g of protein every day, and drink the same in water - 64 oz. Try to stay away from bread, pasta, etc., sugar. This should help. My husband is bringing me a HUGE serving of ice cream every night, thinking he is being the good husband and bringing me a treat. He is really sabitoging my diet, not meaning to. I know if I can get off these ice cream treats and the sweet tea, I will be back to losing weight. Good Luck Darling. You can do it!!!!!
posted
04 Jun 2014, 07:10
mmqc13 has submitted 1 post
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mmqc13's Recent Food & Exercise
1/2 medium Sweet Potato (Without Skin, Cooked, Boiled)
1
fillet
Fried Battered Flounder
1 serving Olive Garden Garden-fresh Salad with Dressing
Housework
Walking (moderate) - 3/mph
Conditioning exercise (health club)
view diet calendar
