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mmeyers
mmeyers
Joined September 2011
Posts
256
Following
0
Followers
2
Weight History
Start Weight
146.0 lb
Lost so far:
4.4 lb
Current Weight
141.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
11.6 lb
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mmeyers's Weight History
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mmeyers's Latest Posts
Atkins & Increased LDL
thanks so much for all this info. there was great advice both places. and after reading and speaking to my doc, i'm going to stick with atkins but tweak the diet. i'm going to eat more chicken/fish and a little less beef and eggs I think. i'm adding benefiber for fiber to my drinks and limit my bacon and see how that works out... maybe too much of a good thing isn't so good
i hope after another 3 months my cholesterol will level out b/c this diet seems to work best for me,esp the lack of carb cravings!
posted
10 Oct 2011, 14:01
Atkins & Increased LDL
thanks all. i did post at atkins.com and got some really good info there too. still waiting for colette to respond, but the community there and here stated much the same and it makes sense. I'm going to revisit this with my doc and hopefully buy another month or two since my heart is one of my better organs
i'll start looking at the cholesterol counts but i don't know about phony eggs!
posted
08 Oct 2011, 15:36
Atkins & Increased LDL
thanks so much. will do.
posted
07 Oct 2011, 16:48
Atkins & Increased LDL
I've been on Atkins for 3+ weeks and been doing pretty well. I've stayed in Induction and did not deviate from plan. I had my bloodwork done and my LDL skyrocketed! Doc said if he were just seeing me, he'd put me on cholesterol medicine immediately! However, he knew I was on Atkins recently and said I had to change up whatever is causing the LDLs to increase. I'd like to stay on Atkins, but I wonder if there are some proteins I need to stop eating (like eggs everyday!) or fats that can help remedy this situation. Someone suggested South Beach but I'm pretty invested in this diet, however, not to the extent of having to take a pill! Also, has anybody experienced this as well?
posted
07 Oct 2011, 16:29
stuck
liv001, thanks so much for reaching out and giving me advice. I think i need to reduce atkins products to 1 or none a day. been using them as easy grab and go...will keep on trucking
hope you have a great football/baseball/fun day!
posted
02 Oct 2011, 15:22
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mmeyers's journal
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18 March 2016
Changed from Stevia to S&L (limited to only 3 packets!), only 5 iced coffees, started iced tea (no carbs), and i think it made a difference. My goal is ...
on diet
Atkins
(1 comment)
15 March 2016
Don't think i have a choice but to limit atkins bars and caffeine.
on diet
Atkins
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mmeyers's Recent Food & Exercise
1/2 cup diced Pineapple
1 serving Axelrod Nonfat Cottage Cheese
1 serving Dannon Light & Fit Greek Yogurt - Strawberry
Walking (moderate) - 3/mph
Conditioning exercise (health club)
Exercise machine (moderate)
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Atkins Lifestyle
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