	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mmeyers

Start Weight:	(31 Jan 14) 145.0 lb
Current Weight:	(15 Mar 14) 143.2 lb
Goal Weight:	130.0 lb

following: mmeyers's own diet
performance: Steady

FatSecret member since: 17 Sep 11

mmeyers's Weight History

view mmeyers's complete history

mmeyers's Latest Posts

Atkins & Increased LDL
thanks so much for all this info. there was great advice both places. and after reading and speaking to my doc, i'm going to stick with atkins but tweak the diet. i'm going to eat more chicken/fish and a little less beef and eggs I think. i'm adding benefiber for fiber to my drinks and limit my bacon and see how that works out... maybe too much of a good thing isn't so good Smile

i hope after another 3 months my cholesterol will level out b/c this diet seems to work best for me,esp the lack of carb cravings!

posted 10 Oct 2011, 14:01

Atkins & Increased LDL
thanks all. i did post at atkins.com and got some really good info there too. still waiting for colette to respond, but the community there and here stated much the same and it makes sense. I'm going to revisit this with my doc and hopefully buy another month or two since my heart is one of my better organs Smile

i'll start looking at the cholesterol counts but i don't know about phony eggs!

posted 08 Oct 2011, 15:36

Atkins & Increased LDL
thanks so much. will do.

posted 07 Oct 2011, 16:48

Atkins & Increased LDL
I've been on Atkins for 3+ weeks and been doing pretty well. I've stayed in Induction and did not deviate from plan. I had my bloodwork done and my LDL skyrocketed! Doc said if he were just seeing me, he'd put me on cholesterol medicine immediately! However, he knew I was on Atkins recently and said I had to change up whatever is causing the LDLs to increase. I'd like to stay on Atkins, but I wonder if there are some proteins I need to stop eating (like eggs everyday!) or fats that can help remedy this situation. Someone suggested South Beach but I'm pretty invested in this diet, however, not to the extent of having to take a pill! Also, has anybody experienced this as well?

posted 07 Oct 2011, 16:29

stuck
liv001, thanks so much for reaching out and giving me advice. I think i need to reduce atkins products to 1 or none a day. been using them as easy grab and go...will keep on trucking Smile

hope you have a great football/baseball/fun day!

posted 02 Oct 2011, 15:22

view all mmeyers's posts

mmeyers's journal

add comment

31 January 2014

Phase 3 - Maintenance 800-1200 cals

on diet Very Low Calorie Diet

add comment

19 January 2014

Had red meat and orange instead of fish/chicken apple. Too many calories yesterday, but not enough to cause a weight gain like this! apple day today

on diet Very Low Calorie Diet losing 0.6 lb a week

view complete journal

mmeyers's Recent Food & Exercise

	3 cups Water
	7 cups Water
	5 1/2 ounces Ground Beef (90% Lean / 10% Fat)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

view diet calendar

mmeyers's Groups

HCG Diet Support
HCG Diet Support

view all mmeyers's groups

mmeyers's Recent Activity

mmeyers's Own Activity

	mmeyers recorded a Weigh In at 143.2 lb.
	mmeyers recorded a Weigh In at 143.2 lb.
	mmeyers recorded a Weigh In at 142.0 lb.
	mmeyers recorded a Weigh In at 144.8 lb.

mmeyers's Buddies

No recent activity.

Other Member Diet Recent Activity

	dvstitch recorded a Weigh In at 214.0 lb.
	Grace4u supported diegoeis's Journal Entry.
	GreenMountainBoy updated their Food Diary.
	CynthiaND83 updated their Food Diary.
	njashka8 recorded a Journal Entry and a Weigh In at 116.4 lb.
	Torzie206 commented on Desdimona's Journal Entry.
	Wal Souza recorded a Weigh In at 132.3 lb.
	Dennis L recorded a Journal Entry.