mmchamby

Start Weight:(23 Mar 13) 140.0 lb
Current Weight:(23 Mar 13) 140.0 lb
Goal Weight:134.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 24 Nov 07

mmchamby's Weight History


mmchamby's Cookbook

cals: 323kcal | fat: 4.64g | carbs: 49.40g | prot: 21.96g
Ham & Black Bean Soup
A revised version of the Black Bean Soup.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

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The South Beach Diet


mmchamby's Recent Activity

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The South Beach Diet Recent Activity

JonathanB updated their Exercise Diary.
CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.