mmchamby

Start Weight:(23 Mar 13) 140.0 lb
Current Weight:(23 Mar 13) 140.0 lb
Goal Weight:134.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 24 Nov 07

mmchamby's Weight History


mmchamby's Cookbook

cals: 323kcal | fat: 4.64g | carbs: 49.40g | prot: 21.96g
Ham & Black Bean Soup
A revised version of the Black Bean Soup.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

kimberly rae replied to their post - weigh-in glitch.
Coweys recorded a Weigh In at 244.0 lb.
mdutcher recorded a Weigh In at 234.0 lb.
Atamas recorded a Weigh In at 179.5 lb.
oldasamule recorded a Weigh In at 253.0 lb.
witchmd53 recorded a Weigh In at 150.2 lb.
notoms recorded a Weigh In at 184.8 lb.
accenture recorded a Journal Entry and a Weigh In at 252.0 lb.