mmchamby

Start Weight:(23 Mar 13) 140.0 lb
Current Weight:(23 Mar 13) 140.0 lb
Goal Weight:134.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 24 Nov 07

mmchamby's Weight History


mmchamby's Cookbook

cals: 323kcal | fat: 4.64g | carbs: 49.40g | prot: 21.96g
Ham & Black Bean Soup
A revised version of the Black Bean Soup.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
view complete cookbook

Other Related Links

Members

The South Beach Diet


mmchamby's Recent Activity

mmchamby's Own Activity

No recent activity.

mmchamby's Buddies

No recent activity.

The South Beach Diet Recent Activity

cmyers recorded a Weigh In at 213.0 lb.
skfhamilton recorded a Weigh In at 256.5 lb.
Dinyla recorded a Weigh In at 138.0 lb.
Teacher150 recorded a Weigh In at 206.0 lb.
tashablueyes recorded a Weigh In at 211.0 lb.
msugrad598 recorded a Weigh In at 182.3 lb.
notoms recorded a Weigh In at 193.6 lb.
jm1111 recorded a Weigh In at 199.0 lb.