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mltam
mltam
Joined June 2011
Posts
6
Following
2
Followers
2
Weight History
Start Weight
245.0 lb
Lost so far:
5.0 lb
Current Weight
240.0 lb
Performance:
losing 5.8 lb a week
Goal Weight
195.0 lb
Still to go:
45.0 lb
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mltam's Weight History
view mltam's complete history
mltam's Latest Member Challenges
122
30lbs by Labor Day Weekend
status:
Completed
ended:
04 Sep 11
view progress
view all mltam's challenges
Following
Schartzie
last weighin:
losing 7.8 lb a week
CRTAM
last weighin:
losing 5.6 lb a week
mltam's Latest Posts
Off and running.....
My Bible study group is taking the
30 lbs by Labor Day
challenge and we are off to a great start. Everyone averaged 5 lbs. loss this week, "great job." Remember this is not a diet it is a series of choices that are made every second, minute, hour, and day. Keep up the great work and God Bless.
posted
15 Jun 2011, 03:45
mltam has submitted 1 post
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mltam's Recent Food & Exercise
1 1/2 servings cheerios
2 servings sweet italian cream coffeemate coffee creamer
2
cups
brewed coffee
Housework
Shopping
Weight Training (moderate)
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