mloufernandez - Member

mloufernandez

Joined April 2011

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Weight History

Start Weight

145.0 lb

Lost so far: 12.6 lb

Current Weight

132.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

115.0 lb

Still to go: 17.4 lb

mloufernandez's Weight History

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	0.7 serving Sahale Snacks Cashews with Pomegranate + Vanilla
	1/4 serving Blue Diamond Creamy Almond Butter
	1 serving Lundberg Brown Rice Flavored Rice Cakes
	Standing
	Exercise machine (moderate)
	Exercise machine (slow)