Joined July 2011
Weight History

Start Weight
428.0 lb
Lost so far: 64.6 lb

Current Weight
363.4 lb
Performance: losing 1.6 lb a week

Goal Weight
328.4 lb
Still to go: 35.0 lb

mlj7356's Weight History

mlj7356's Latest Member Challenges

  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
  5x a week workout challenge
status: Completed
ended: 14 Nov 11
view progress

mlj7356's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

Other Related Links


The GI diet

mlj7356's journal

07 September 2015

So I went up a little. I really need to focus on my training and eating. I am starting to get bored with my food. What I have found is that during ...
on diet The GI diet  

04 April 2015

I made my goal weight and exceeded it by two pounds. Way to go Monica
on diet The GI diet  

mlj7356's Recent Food & Exercise

mlj7356's Recent Activity

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