mlj7356

Start Weight:(16 Apr 14) 428.0 lb
Current Weight:(18 Aug 14) 422.5 lb
Goal Weight:363.0 lb
following: The GI diet
performance: losing 0.3 lb a week

FatSecret member since: 19 Jul 11

mlj7356's Weight History


mlj7356's Latest Member Challenges

99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 
  
60
  5x a week workout challenge
status: Completed
ended: 14 Nov 11
view progress
 


mlj7356's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

Other Related Links

Members

The GI diet


mlj7356's journal

13 June 2012

I really want to get stared with my weight loss program. I am so uncomfortable. All I do is sit. This week I am goin to walk a mile. I have to do it. ...
on diet Atkins  

21 July 2011

Today I listen to a sermon on self control. It is indeed a hard thing when you want to eat something you shouldn't really bad. Today I overcame my urge ...
on diet Atkins  

mlj7356's Recent Food & Exercise

mlj7356's Recent Activity

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The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 118.7 lb.
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liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.