Start Weight:(16 Apr 14) 428.0 lb
Current Weight:(25 Nov 15) 363.4 lb
Goal Weight:328.4 lb
following: The GI diet
performance: losing 2.2 lb a week

FatSecret member since: 19 Jul 11

mlj7356's Weight History

mlj7356's Latest Member Challenges

  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
  5x a week workout challenge
status: Completed
ended: 14 Nov 11
view progress

mlj7356's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

Other Related Links


The GI diet

mlj7356's journal

07 September 2015

So I went up a little. I really need to focus on my training and eating. I am starting to get bored with my food. What I have found is that during ...
on diet The GI diet  gaining 1.5 lb a week

04 April 2015

I made my goal weight and exceeded it by two pounds. Way to go Monica
on diet The GI diet  losing 2.5 lb a week

mlj7356's Recent Food & Exercise

mlj7356's Recent Activity

mlj7356's Own Activity

mlj7356 recorded a Weigh In at 363.4 lb.
mlj7356 recorded a Weigh In at 367.8 lb.
mlj7356 recorded a Weigh In at 371.6 lb.

mlj7356's Buddies

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The GI diet Recent Activity

Hermiones Mom recorded a Journal Entry.
msinai recorded a Weigh In at 186.3 lb.
mlj7356 recorded a Weigh In at 363.4 lb.
Samsonite1986 recorded a Weigh In at 241.0 lb.
slk4fun recorded a Weigh In at 169.2 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.
ksullivan recorded a Weigh In at 159.9 lb.
mikemacd recorded a Weigh In at 300.0 lb.