mlj7356

Start Weight:(16 Apr 14) 428.0 lb
Current Weight:(31 Mar 16) 363.4 lb
Goal Weight:328.4 lb
following: The GI diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Jul 11

mlj7356's Weight History


mlj7356's Latest Member Challenges

99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 
  
60
  5x a week workout challenge
status: Completed
ended: 14 Nov 11
view progress
 


mlj7356's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

Other Related Links

Members

The GI diet


mlj7356's journal

07 September 2015

So I went up a little. I really need to focus on my training and eating. I am starting to get bored with my food. What I have found is that during ...
on diet The GI diet  

04 April 2015

I made my goal weight and exceeded it by two pounds. Way to go Monica
on diet The GI diet  

mlj7356's Recent Food & Exercise

mlj7356's Recent Activity

mlj7356's Own Activity

No recent activity.

mlj7356's Buddies

No recent activity.

The GI diet Recent Activity

Sundance didn't cheat supported mislyd89's Weigh In.
Ann444 commented on Sundance didn't cheat's Journal Entry.
Hermiones Mom recorded a Journal Entry.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
william ro recorded a Weigh In at 204.0 lb.
gdoler recorded a Weigh In at 194.0 lb.
dizam recorded a Weigh In at 210.0 lb.