mlj7356
Joined July 2011
Posts
29
Following
0
Followers
0
Weight History

Start Weight
428.0 lb
Lost so far: 64.6 lb

Current Weight
363.4 lb
Performance: losing 1.6 lb a week

Goal Weight
328.4 lb
Still to go: 35.0 lb

mlj7356's Weight History


mlj7356's Latest Member Challenges

99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 
  
60
  5x a week workout challenge
status: Completed
ended: 14 Nov 11
view progress
 


mlj7356's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

Other Related Links

Members

The GI diet


mlj7356's journal

07 September 2015

So I went up a little. I really need to focus on my training and eating. I am starting to get bored with my food. What I have found is that during ...
on diet The GI diet  

04 April 2015

I made my goal weight and exceeded it by two pounds. Way to go Monica
on diet The GI diet  

mlj7356's Recent Food & Exercise


mlj7356's Recent Activity

mlj7356's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

Red@blue commented on Hermiones Mom's Journal Entry.
Hyannisgal replied to their group post - make sincere efforts to win at losing.
william ro recorded a Weight Entry at 204.0 lb.
Gwaryan recorded a Weight Entry at 246.0 lb.
msinai recorded a Weight Entry at 197.3 lb.
ibcarriesmom recorded a Journal Entry and a Weight Entry at 173.0 lb.