Start Weight:(16 Apr 14) 428.0 lb
Current Weight:(22 Sep 15) 368.0 lb
Goal Weight:328.4 lb
following: The GI diet
performance: losing 1.7 lb a week

FatSecret member since: 19 Jul 11

mlj7356's Weight History

mlj7356's Latest Member Challenges

  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
  5x a week workout challenge
status: Completed
ended: 14 Nov 11
view progress

mlj7356's Cookbook

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

Other Related Links


The GI diet

mlj7356's journal

07 September 2015

So I went up a little. I really need to focus on my training and eating. I am starting to get bored with my food. What I have found is that during ...
on diet The GI diet  gaining 1.5 lb a week

04 April 2015

I made my goal weight and exceeded it by two pounds. Way to go Monica
on diet The GI diet  losing 2.5 lb a week

mlj7356's Recent Food & Exercise

mlj7356's Recent Activity

mlj7356's Own Activity

mlj7356 recorded a Weigh In at 368.0 lb.
mlj7356 recorded a Weigh In at 371.0 lb.
mlj7356 recorded a Journal Entry and a Weigh In at 371.6 lb.
mlj7356 supported their Weigh In.

mlj7356's Buddies

No recent activity.

The GI diet Recent Activity

Johanne commented on Hermiones Mom's Journal Entry.
Hermiones Mom commented on their Journal Entry.
msinai recorded a Weigh In at 184.7 lb.
Gine4 recorded a Weigh In at 224.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.9 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
TheFlowerLady recorded a Weigh In at 197.0 lb.