mlaurentino80 - Member

mlaurentino80

Joined April 2017

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Weight History

Start Weight

219.6 lb

Lost so far: 19.8 lb

Current Weight

199.7 lb
Performance: losing 0.9 lb a week

Goal Weight

196.2 lb

Still to go: 3.5 lb

mlaurentino80's Weight History

	1 tbsp Pasta de Amendoim
	1 cup Legumes Refogados
	1 1/2 cups shredded or chopped Salada Verde Mista
	Weight Training (Bodybuilding)
	Race
	Swimming (moderate)