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mknee
mknee
Joined February 2008
Posts
5
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
174.0 lb
Still to go:
26.0 lb
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mknee's Weight History
view mknee's complete history
mknee's Cookbook
cals: 116kcal | fat: 1.03g | carbs: 18.34g | prot: 7.86g
Chicken Fried Rice
A great side dish.
cals: 505kcal | fat: 16.65g | carbs: 76.24g | prot: 13.78g
Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
cals: 271kcal | fat: 7.03g | carbs: 33.04g | prot: 20.40g
Breakfast Omelet
Great for the Zone Diet.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook
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mknee's Recent Food & Exercise
7 cubics inch quiche
125 g Milk (2% lowfat without added vitamin A and nonfat solids)
1 serving strawberry crunch
Exercise machine (moderate)
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