Start Weight:(31 Dec 12) 207.0 lb
Current Weight:(23 Jan 14) 208.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Feb 11

mirshaw9294's Weight History

mirshaw9294's Buddies

last weighin: gaining 0.1 lb a week Up
mirshaw9294 has 1 buddy

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

mirshaw9294's journal

26 October 2013

Day one! Really need to stick to this. Got to get ready for that transplant!!!

31 December 2012

Looking forward to working this diet and get healthy!!

mirshaw9294's Recent Food & Exercise

mirshaw9294's Recent Activity

mirshaw9294's Own Activity

No recent activity.

mirshaw9294's Buddies

No recent activity.

Other Member Diet Recent Activity

carolynkincaid recorded a Weigh In at 153.0 lb.
bdmgoggins commented on their Journal Entry.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.