mirshaw9294

Start Weight:(31 Dec 12) 207.0 lb
Current Weight:(23 Jan 14) 208.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Feb 11

mirshaw9294's Weight History


mirshaw9294's Buddies

APRILMARTIN
last weighin: gaining 0.1 lb a week Up
   
mirshaw9294 has 1 buddy



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LCHF: Low carb, High fat / Ketogenic Diet


mirshaw9294's journal

26 October 2013

Day one! Really need to stick to this. Got to get ready for that transplant!!!

31 December 2012

Looking forward to working this diet and get healthy!!

mirshaw9294's Recent Food & Exercise

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