mirshaw9294

Start Weight:(31 Dec 12) 207.0 lb
Current Weight:(23 Jan 14) 208.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Feb 11

mirshaw9294's Weight History


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APRILMARTIN
last weighin: gaining 0.1 lb a week Up
   
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LCHF: Low carb, High fat / Ketogenic Diet


mirshaw9294's journal

26 October 2013

Day one! Really need to stick to this. Got to get ready for that transplant!!!
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.0 lb a week

31 December 2012

Looking forward to working this diet and get healthy!!

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