mirshaw9294's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 24th: 120 * 6%
fat: 1.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
Wed 23rd: 2300 * 115%
fat: 94.00g
|
protein: 61.00g
|
carbs: 309.00g
2397*  97
February 2015
Sat 28th: 348 * 17%
fat: 7.21g
|
protein: 15.08g
|
carbs: 57.63g
- -
January 2015
Tue 6th: 1300 * 65%
fat: 57.72g
|
protein: 26.85g
|
carbs: 152.43g
- -
Mon 5th: 1665 * 83%
fat: 64.77g
|
protein: 73.71g
|
carbs: 179.83g
- -
December 2014
Tue 30th: 190 * 10%
fat: 8.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Mon 29th: 2302 * 115%
fat: 103.59g
|
protein: 99.32g
|
carbs: 241.64g
2587*  285
October 2014
Mon 20th: 825 * 41%
fat: 40.00g
|
protein: 19.00g
|
carbs: 82.00g
- -
September 2014
Tue 9th: 1505 * 75%
fat: 75.00g
|
protein: 49.00g
|
carbs: 143.00g
- -
August 2014
Sat 2nd: 240 * 12%
fat: 18.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
July 2014
Thu 24th: 707 * 35%
fat: 33.92g
|
protein: 45.54g
|
carbs: 51.86g
- -
June 2014
Mon 23rd: 790 * 40%
fat: 24.00g
|
protein: 23.00g
|
carbs: 122.00g
- -
Sat 21st: 335 * 17%
fat: 18.41g
|
protein: 20.02g
|
carbs: 22.63g
- -
Fri 20th: 1080 * 54%
fat: 43.11g
|
protein: 34.10g
|
carbs: 139.42g
- -
Thu 19th: 670 * 34%
fat: 33.00g
|
protein: 30.00g
|
carbs: 60.50g
- -
Mon 16th: 440 * 22%
fat: 22.00g
|
protein: 41.00g
|
carbs: 21.00g
- -
May 2014
Sun 18th: 1141 * 57%
fat: 40.31g
|
protein: 46.82g
|
carbs: 150.21g
- -
April 2014
Sat 12th: 1240 * 62%
fat: 52.00g
|
protein: 36.00g
|
carbs: 156.00g
- -
February 2014
Sat 22nd: 400 * 20%
fat: 15.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Tue 18th: 970 * 48%
fat: 41.00g
|
protein: 27.00g
|
carbs: 108.00g
- -

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