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milena2408
milena2408
Joined July 2015
Posts
45
Following
16
Followers
19
Weight History
Start Weight
204.4 lb
Lost so far:
9.0 lb
Current Weight
195.3 lb
Performance:
losing 3.9 lb a week
Goal Weight
132.3 lb
Still to go:
63.1 lb
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milena2408's Weight History
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Following
Norge84
last weighin:
gaining 0.0 lb a week
viktoriaZZet
last weighin:
losing 1.5 lb a week
Elkot
last weighin:
gaining 0.3 lb a week
Laulia98
last weighin:
losing 0.1 lb a week
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milena2408's Cookbook
cals: 76kcal | fat: 2.41g | carbs: 2.93g | prot: 10.80g
Белковый Салат
Одновременно легкий и сытный салат с высоким содержанием белка.
cals: 152kcal | fat: 4.01g | carbs: 24.74g | prot: 6.89g
Овощное Рагу
Легкое, вкусное и отличное блюдо.
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milena2408's Recent Food & Exercise
1
medium
Яблоки
1 Груша
1 cup Кефир 2,5%
Massage
Elliptical
Abdominal (Sit Ups)
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